GONG SOUND HEALING
FOR All
GONG SOUND HEALING
FOR All
FOR All
HOW IT WORKS
- WHO IS IT FORSound therapy is beneficial for anyone experiencing high levels of stress, struggling with subconscious blocks, those who want to tap into their creativity, or just relax and have a good time.
- PROCESSSound has a profound and tangible effect on the human body. It can trigger a reboot and recharge of our nervous system and helps physically restore our bodies. We rest!
- RESULTEven a single gong session can bring tremendous relief. It balances our state of mind, removes troubling thoughts and decreases anxiety, relieves tension throughout the body, and improves our sleep and overall wellbeing.
GONG SESSION FORMATS
CLASSIC GONG MEDITATION
The most common and accessible format usually called "Sound Bath" or "Gong Bath".
Duration: 1.5 hours (45 minutes in the sound of gong)
Result: quick recovery, reboot; obtaining a unique sensory experience; working with a request.
Duration: 1.5 hours (45 minutes in the sound of gong)
Result: quick recovery, reboot; obtaining a unique sensory experience; working with a request.
YOGA-NIDRA WITH GONG
Practice of transforming consciousness through relaxation and deep non-sleep rest.
Duration: 1.5 hours (60 minutes in the sound of gong)
Result: deep relaxation of the body and mind, restoration of strength and activation of internal resources.
Duration: 1.5 hours (60 minutes in the sound of gong)
Result: deep relaxation of the body and mind, restoration of strength and activation of internal resources.
THE NIGHT OF GONG
Continued meditation practice with the continuous sound of a gong throughout the night.
Duration: 8 hours (6 hours of sleep at the sound of the gong)
Result: development of internal programs and settings; total slowdown and reaching a completely new level of perception.
.
Duration: 8 hours (6 hours of sleep at the sound of the gong)
Result: development of internal programs and settings; total slowdown and reaching a completely new level of perception.
.
YOGA + GONG: COLLABORATION EVENT
A gong sound session can be a great addition to your yoga class.
Whether it's a full 45-minute relaxation session or a 15-minute shavasana, guests of this class will have an unforgettable experience of yoga practice combined with deep relaxation afterwards.
Whether it's a full 45-minute relaxation session or a 15-minute shavasana, guests of this class will have an unforgettable experience of yoga practice combined with deep relaxation afterwards.
HOW IT WORKS
WHO IS IT FOR
Sound therapy is beneficial for anyone experiencing high levels of stress, struggling with subconscious blocks, those who want to tap into their creativity, or just relax and have a good time.
PROCESS
Sound has a profound and tangible effect on the human body. It can trigger a reboot and recharge of our nervous system and helps physically restore our bodies. We rest!
RESULT
Even a single gong session can bring tremendous relief. It balances our state of mind, removes troubling thoughts and decreases anxiety, relieves tension throughout the body, and improves our sleep and overall wellbeing.
GONG SESSION
FORMATS
FORMATS
CLASSIC
GONG MEDITATION
GONG MEDITATION
The most common and accessible format usually called "Sound Bath" or "Gong Bath".
Duration: 1.5 hours
(45 minutes in the sound of gong)
Result: quick recovery, reboot; obtaining a unique sensory experience; working with a request.
Duration: 1.5 hours
(45 minutes in the sound of gong)
Result: quick recovery, reboot; obtaining a unique sensory experience; working with a request.
YOGA-NIDRA WITH GONG
Practice of transforming consciousness through relaxation and deep non-sleep rest.
Duration: 1.5 hours
(60 minutes in the sound of gong)
Result: deep relaxation of the body and mind, restoration of strength and activation of internal resources.
Duration: 1.5 hours
(60 minutes in the sound of gong)
Result: deep relaxation of the body and mind, restoration of strength and activation of internal resources.
A NIGHT OF GONG
Continued meditation practice with the continuous sound of a gong throughout the night.
Duration: 8 hours
(6 hours of sleep at the sound of the gong)
Result: development of internal programs and settings; total slowdown and reaching a completely new level of perception.
.
Duration: 8 hours
(6 hours of sleep at the sound of the gong)
Result: development of internal programs and settings; total slowdown and reaching a completely new level of perception.
.
YOGA + GONG:
COLLABORATION EVENT
COLLABORATION EVENT
A gong sound session can be a great addition to your yoga class.
Whether it's a full 45-minute relaxation session or a 15-minute shavasana, guests of this class will have an unforgettable experience of yoga practice combined with deep relaxation afterwards.
Whether it's a full 45-minute relaxation session or a 15-minute shavasana, guests of this class will have an unforgettable experience of yoga practice combined with deep relaxation afterwards.
GONG-SESSIONS IN BARCELONA
I plan to start holding gong sessions in English in Barcelona.
The schedule will appear on the website very soon.
I plan to start holding gong sessions in English in Barcelona.
The schedule will appear on the website very soon.
GONG-SESSIONS
IN BARCELONA
I plan to start holding gong sessions in English in Barcelona.
The schedule will appear on the website very soon.
IN BARCELONA
I plan to start holding gong sessions in English in Barcelona.
The schedule will appear on the website very soon.
WHAT MATTERS MOST TO ME
It is critically important to me to be able to provide a safe, comfortable and effective space for people who may have no prior experience with mindfulness practices.
One of my main goals is to popularise these healing techniques and present them in an accessible way so that more and more people can discover new ways to care for and improve their health, maximise relaxation and self-knowledge, and expand their experience of this universe.
One of my main goals is to popularise these healing techniques and present them in an accessible way so that more and more people can discover new ways to care for and improve their health, maximise relaxation and self-knowledge, and expand their experience of this universe.
About Gong Practice
MY SIGNATURE PROJECT GONG RELAX
Sound therapy was the starting point on my path to studying the practices of restorative healing and self-discovery. I first attended a gong session led by Nikolai Lgovsky. The powerful sound of gongs left a lasting impression on me, and the session itself affected me in an astoundingly positive way. I was hooked!
I received my education and certification as a Gong Master at YogaGong Studio - the leading studio of sound therapy by Victoria Yarovaya in Moscow, and opened my private practice. Starting from the beginning of 2021 I have fully immersed myself in the study of the effects of sound on humans. I am completely fascinated by this topic and continue to actively evolve, deepening and sharing the knowledge and experience through my project GONG RELAX.
I am currently based in Barcelona, but I'm always happy to grab my gong on my next trip. See you at world's best studios!
I received my education and certification as a Gong Master at YogaGong Studio - the leading studio of sound therapy by Victoria Yarovaya in Moscow, and opened my private practice. Starting from the beginning of 2021 I have fully immersed myself in the study of the effects of sound on humans. I am completely fascinated by this topic and continue to actively evolve, deepening and sharing the knowledge and experience through my project GONG RELAX.
I am currently based in Barcelona, but I'm always happy to grab my gong on my next trip. See you at world's best studios!
WHAT MATTERS MOST TO ME
It is critically important to me to be able to provide a safe, comfortable and effective space for people who may have no prior experience with mindfulness practices.
One of my main goals is to popularise these healing techniques and present them in an accessible way so that more and more people can discover new ways to care for and improve their health, maximise relaxation and self-knowledge, and expand their experience of this universe.
One of my main goals is to popularise these healing techniques and present them in an accessible way so that more and more people can discover new ways to care for and improve their health, maximise relaxation and self-knowledge, and expand their experience of this universe.
About Gong Practice
MY SIGNATURE PROJECT
GONG RELAX
GONG RELAX
Sound therapy was the starting point on my path to studying the practices of restorative healing and self-discovery. I first attended a gong session led by Nikolai Lgovsky. The powerful sound of gongs left a lasting impression on me, and the session itself affected me in an astoundingly positive way. I was hooked!
I received my education and certification as a Gong Master at YogaGong Studio - the leading studio of sound therapy by Victoria Yarovaya in Moscow, and opened my private practice. Starting from the beginning of 2021 I have fully immersed myself in the study of the effects of sound on humans. I am completely fascinated by this topic and continue to actively evolve, deepening and sharing the knowledge and experience through my project GONG RELAX.
I am currently based in Barcelona, where I lead weekly gong meditations. Sessions are also available online.
I am currently based in Barcelona, where I lead weekly gong meditations. Sessions are also available online.